Yoga
WEEKLY ALL LEVELS CLASS!
When: Thursdays @ 9:30am
Where: Vana Yoga 490 Montauk Highway, Eastport
Private Individual, Group and Corporate Classes Available.
Call or text (516) 456-7489 for more information.
This integrated experience combines gentle movement based in Yoga & Qigong , Breath work and a Yoga Nidra guided meditation.
An excellent way to reset the nervous system, relax and rejuvenate. Sessions are enhanced with aromatherapy, sound healing and reiki. Participants receive a free gift to support continued healing.
Reset Sessions
WHEN: First Monday of the Month @ 7pm $40
WHERE: Ocean Spa 369 Montauk Hwy, East Moriches
Aroma Immersion
Join me in experiencing the power of essential oils!
In this workshop we will...
Learn how essential oils can be used to support health & vitality.
Make simple DIY products to take home
Enjoy a Restorative AromaYoga Practice
When: Friday 2/6 @ 6:30 $55
Where: Vana Yoga 490 Montauk Highway, Eastport
Spring provides us with the energy to fuel growth and manifestation. Join me for a Qigong and Meditation Workshop to clear stagnation, ignite vitality and inspire us on the path to true happiness.
Seeds of Spring
WHEN: Sunday 3/15 @5:30-7pm $44
WHERE: Vana Yoga 490 Montauk Hwy, Eastport
Reset Parties
Gather with friends to relax and reset!
Available in your home or at the beautiful Ocean Spa
Includes…
Welcome Hour- Tea, Gourmet Snacks, Temporary Tattoos, Oracle Cards and time to choose your crystal gift.
Reset Session- Customized 90 minute yoga and meditation workshop including aromatherapy, sound healing and reiki
Closing Circle- Integration and intentions with a traditional Cacao Ceremony
Call or Text (516) 456-7489 for more information