WHEN: Sunday 9/21 from 10am-4pm
WHERE: Ocean Spa
369 Montauk Highway, East Moriches, NY 11940
EXCHANGE: $220
Join me for a restorative retreat to reset the body and mind as we move from summer into fall. The Fall Equinox is a powerful time for aligning with the natural rhythms of the earth, honoring the cycles of life, and cultivating a deeper sense of balance, gratitude, and intention for the journey ahead.
The day will include:
Yoga and Qi Gong
Lunch
Essential Immunity Workshop & DIY Remedies to take home
Restorative Yoga
Yoga Nidra Guided Meditation
Closing Circle & Integration
Fall Equinox Reset Retreat
Yoga
NEW WEEKLY ALL LEVELS CLASS!
When: Thursday @ 9:30am
Where: Vana Yoga 490 Montauk Highway, Eastport
Private Individual, Group and Corporate Classes Available.
Call or text (516) 456-7489 for more information.
Whether you are new to meditation or have a daily practice, this class will assist you in finding peace and unlocking vitality. This integrative experience includes a gentle movement practice based in yoga and Qi Gong and several styles of meditation including yoga nidra.
Move & Meditate
WHEN: Wednesday 8/27 @7pm
WHERE: Vana Yoga 490 Montauk Highway, Eastport
Reset Parties
Gather with friends to relax and reset!
Available in your home or at the beautiful Ocean Spa
Includes…
Welcome Hour- Tea, Gourmet Snacks, Temporary Tattoos, Oracle Cards and time to choose your crystal gift.
Reset Session- Customized 90 minute yoga and meditation workshop including aromatherapy, sound healing and reiki
Closing Circle- Integration and intentions with a traditional Cacao Ceremony
Call or Text (516) 456-7489 for more information