Qigong has been used in Traditional Chinese medicine for centuries to dissolve and unblock stagnant qi and restore balance to all levels of our being. Through a series of simple but powerful mindful movements, we cultivate, build, circulate and disperse qi. When energy flows freely, our bodies and minds are able to regulate, regenerate and heal. This practice has been linked to improved overall metabolic function, increased joint mobility & balance, decreased physical, emotional & mental tension and much more. Qigong is accessible to people of all ages and fitness levels. Join me in exploring a new way to support your journey to vitality!
WHEN: Tues 5/19 @ 8am and Thu 6/4 @ 11am
WHERE: VANA Yoga 490 Montauk Highway, Eastport
FREE Intro to Qigong
Yoga
WEEKLY ALL LEVELS CLASS!
When: Thursdays @ 9:30am
Where: Vana Yoga 490 Montauk Highway, Eastport
Private Individual, Group and Corporate Classes Available.
Call or text (516) 456-7489 for more information.
This integrated experience combines gentle movement based in Yoga & Qigong , Breath work and a Yoga Nidra guided meditation.
An excellent way to reset the nervous system, relax and rejuvenate. Sessions are enhanced with aromatherapy, sound healing and reiki. Participants receive a free gift to support continued healing.
Reset Sessions
WHEN: Monday May 11th and June 1st @ 7pm $40
WHERE: Ocean Spa 369 Montauk Hwy, East Moriches
Reset Parties
Gather with friends to relax and reset!
Available in your home or at the beautiful Ocean Spa
Includes…
Welcome Hour- Tea, Gourmet Snacks, Temporary Tattoos, Oracle Cards and time to choose your crystal gift.
Reset Session- Customized 90 minute yoga and meditation workshop including aromatherapy, sound healing and reiki
Closing Circle- Integration and intentions with a traditional Cacao Ceremony
Call or Text (516) 456-7489 for more information